Prevention begins with head and help

Give your back a break!


The American Academy of Orthopaedic Surgeons warns that it’s not just industrial workers who face a risk of developing back pain, but also people who take care of an ill or injured person.

In fact, nurses rank second in back-pain injuries among all professions. To lower the risk:

  • Plan a lift to minimize back strain.
  • Keep whatever you’re lifting close to your body.
  • Bend at the knees, not at the waist.
  • Bend your pride – ask for help to lift something heavy.
  • Nearly all adults suffer at least one back-pain episode during their lives. The academy recommends that you give your back a break by:
    • Getting some exercise weekly.
    • Walking, sitting and standing with a straight posture.
    • Watching your weight and stopping smoking.

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