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Hi Uri šŸ™‚

A while ago I asked you how on earth you manage to stay looking so young, and how you keep your energy levels so high.

You replied to me to say:

ā€œbe a vegetarian, don’t smoke, keep away from smokers drink one small glass of red wine a day, take multiple vitamins, do aerobic exercise at least 3 times a week, take at least one tablespoon of extra virgin olive oil a day, keep out of strong sun but get 10 minutes of sun shine for vitamin D, take 1000 mg of fish oil for Omega 3 every day, try to smile a lot, be kind to others, look cool, be clean, try to live in a rural area for less pollution.
You can’t stop the ageing process but you can slow it down!ā€

I looked at that ā€“ and I thought, yes, Iā€™ll cut down on the drink ā€“ I drink usually more like 2-3 glasses of red wine per night, sometimes more ā€“ and I know Iā€™ll be able to cut that down. So thatā€™s fine.

Smoking ā€“ not a problem, I donā€™t smoke, my wife doesnā€™t smoke either. I smoked for about a week when I was about 13, my mum found out & made me wish Iā€™d never been born! I never touched them again! (Thanks mum).

All the other points you made, yeah ā€“ doable, and really good lifestyle choices I think, so great routines to get into. My wife & I have both realised we need more exercise, so weā€™ve bought ourselves some running gear for Christmas, and weā€™re just about to start running on a regular basis (we both like running, but havenā€™t done it for quite some time) ā€“ Iā€™m also making a point to go surfing more often, itā€™s difficult to find the time to do it, and to invest the money to get down to where the surf is, but itā€™s so much fun itā€™s well worth it ā€“ and the amount of exercise I get in one day of surfing, is immense.

But when it comes to the suggestion of thinking about becoming vegetarian ā€“ I just completely discounted that at first, didnā€™t give it a second thought. How could I be vegetarian? I ā€œLOVEā€ meat, everyone who knows me would laugh at the thought of me being a vegetarian. I love meat, I even did the Adkins diet once when ALL I ate was meat (luckily I didnā€™t do it for long so hopefully it didnā€™t do me too much damage!!) .

My wife used to be veggie before we had the kids, I still never contemplated becoming veggie myself, I was just so used to eating meat.

So anyway, over Christmas my wife decided she was going to become veggie again in Jan, and I thought about what youā€™d said ā€“ and I thought, you know what ā€“ Iā€™ll give it a try too.

My wife & I never really believed it would be a permanent thing, in fact I didnā€™t even make a big thing about it in the first few days, and I ate meat a couple of times without even realizing, as I was so used to doing it.

But now ā€“ 3 weeks later, and Iā€™m amazed ā€“ Iā€™m now convinced that Iā€™m a vegetarian for life!

I never, ever expected to be saying that!

The first thing I noticed, within a few days, is that I was feeling less sluggish, and more energetic. My stamina levels were getting better, I wouldnā€™t have the same kind of energetic lulls after eating that I usually would.

I started to notice that I just feel generally ā€œbetterā€ , more positive, more alive, more energetic, more enthusiastic. Iā€™m not sure why this is, maybe just because my body isnā€™t always so busy processing dead animal, or maybe thereā€™s something more to it about the vibration levels of vegetarian food being much higher than meat. We know that everything we see, touch, eat & drink is all vibrating at certain frequencies, and Iā€™ve read previously that meat has a much slower rate of vibration, and when weā€™re processing it, it slows down out vibrations ā€“ maybe there is actually some truth in this, I certainly feel more energetic than I did when I was eating meat. Not just physically, but mentally too.

Something else I didnā€™t expect, is how much more enjoyment Iā€™m getting out of food!!

For me food has always been fuel. Iā€™m not at all fussy about food, as long as my stomach is full Iā€™ve never really been bothered about what I eat, Iā€™d eat just about anything, and I donā€™t recall ever having such a good relationship with food in terms of enjoying the taste of it, looking forward to meals, choosing what type of food to eat etc ā€“ it was always more a case of just shoveling whatever it is down my neck quick. This has completely changed since going veggie!

Iā€™m being exposed to a whole range of different tastes & textures, and Iā€™m actually looking forward to meals, Iā€™m starting to think about experiencing different kinds of food, and my whole relationship with food is completely changing, from something you just shove in your face for fuel ā€“ to being something to enjoy & savour.

Today I we went out for a Mexican meal, I had 3 mushroom Burito ā€“ I didnā€™t even know there were three different types of mushroom!!

Iā€™m eating things like chickpeas, mixed beans, Tofuā€¦ I thought that vegetarians had a much smaller range of choices than meat eaters, Wrong!!

And hereā€™s the thing, Iā€™m enjoying food more ā€“ but Iā€™m actually losing weight! Iā€™ve lost around 8 pounds in about 3 weeks, and Iā€™ve not started with the exercise yet (thereā€™s been too much snow & ice to run, thatā€™s my excuse), so this weight loss is due only to cutting out meat.

So what Iā€™ve come to realise now, is that meat was no good for me, I was completely addicted to it, habitually, but actually ā€“ itā€™s been doing me far more harm than good, in so many ways ā€“ and after only a few weeks of being vegetarian, thereā€™s no way I would want to go back to that.

Thanks Uri, really, really good advice ā€“ anyone reading this who thinks you couldnā€™t possibly go without your steaks, bacon butties or Saturday morning fry ups ā€“ just give it a go, give it a couple of weeks, and see what happens, you might just find as I did, that rather than just being a change of ā€œlifestyleā€ it could actually change your life, and help you to live longer!

Now, just need to work on reducing the wine a bit, and doing more exercise!

Thanks again Uri, fantastic advice!!

Cheers šŸ™‚

Love

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